Quote:
Originally Posted by scipio
I've found that pull-ups have done much more for my biceps than any isolation work ever did. Compound movements involving them see to stimulate growth much more.
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This works for me too. Granted, curls of this sort or that sort seem to get folks pumped-up a lot, but like the other posters mentioned, biceps are a small muscle.
I gained a lot more size by doing compound exercises like pull-ups too. These worked great for me to not only build the biceps and upper body.