Quote:
Originally Posted by JerezFox08
its all about diet, everyone has their own point and everyone has their own method, you just have to find yours because not everyones body reacts the same
for me i workout pretty much 7 days a week but i use a 4 day cycle
i have been hitting the gym for almost 2 years now but i didnt start doing things the right way until about a year ago
so my routine at the gym is like this
Day 1 an hour of Chest then 1 hour of abs and cardio
Day 2 an hour of shoulders then 1 hour of abs and cardio
Day 3 an hour of arms (tricep/biceps) then 1 hour of abs and cardio
Day 4 an hour on back then 1 hour of abs and cardio
you can change it up once in a while too because you dont want your body and muscle to get used to the same routine
always change things, muscle shave memories too, trick your body sometimes.
PS. i know i should be doing legs and stuff too im just lazy, but i will start soon
my weight was like this, before i join the gym i was 205lbs, then i drop down to 185 lbs and now i am back up to 200lbs
hope this helps
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hmm...i think ur overworking each muscle group...1 hr alone for each muscle group? thats alot.
May i suggest a 3day split
Day 1 an hour of Chest+tri then 1 hour of abs and cardio
Day 2 an hour of shoulders+arm cardio
Day 3 an hour of back + Leg then 1 hour of abs and cardio
Day 4 Rest