Quote:
Originally Posted by TK-421
Diet, diet, diet.
Also, doing HIIT right after your workout has been shown to actually boost test levels and therefore help you pack on muscle. I noticed results when I started doing it.
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I've done a few HIITs right after my heavy workout and it does seem to help, tho very minor for me tho..... I usually workout 4 times a week and out of the 4, 2 times will have HIIT after the weights.