Quote:
Originally Posted by smokinHawk
I will slightly disagree, it is important to have the right nutrients at the right time, spread out through out the day.
the whole right after a workout is about pointless though as everyone does not consider it takes almost an hour for your body to process the food. it is better to have the nutrients available when needed though out your day.
shoving the nutrients together all at one time isnt good either as it can lead to waste, and store them, but they will end up being used later in the day if no more is consumed so the net gain is static.
for steady change spreading the nutrients out in the day works the best.
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Perhaps you should inform yourself, as you're incorrect.
Some good reading:
http://www.leangains.com/
What's most important is your daily intake; whether you consume it all at once, or in 15 stupid meals spread throughout.