Quote:
Originally Posted by gonzo
Really?
I am getting off powdered protein. You melt the c oil then blend it in?
Back to old reliable.
2% milk
Egg whites
Low fat vanilla yogurt
Handful fresh blueberries
Going to look for some organic peanut butter today.
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why are you getting off the powder protein?
no, I just use room temp water and mix and then shake up the coco oil in it. It's harder in the winter though. lol