Quote:
Originally Posted by ThatGuyMikee
This thread is helpful but derailed fast lol i am going to do a low carb diet and watch calories , i downloaded the calorie counter app, i have to eat 1800 calories a day to lose a pound and a half a week, but i am a very very picky eater so i will try , also i would like to know, after the gym i have to eat my calories back right?
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skip breakfast. your post workout meal should be your biggest meal, yes. aim for at least 1g of protein per lb of body weight if you can.