Quote:
Originally Posted by OmidHariri
Thanks for all the replies guys, yesterday i did a more controlled workout and on my biceps and i felt the muscle work more. And one more issue, when i do bicep workouts with somewhat heavier weight, my forearm bones feel like they are going to crack, it feels like shin splints in my fore arms.
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The pain you are feeling will become a major issue if you continue training the way you do. Lower the weight a bit and keep your wrist straight when doing the movement. Cut out straight bar curls or keep them light. The people I know that had damaged tendons in the forearm all got that way from doing heavy straight bar curls .