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      01-19-2014, 02:04 PM   #36
koreez88
Всем привет ;)
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Quote:
Originally Posted by martini View Post
I'm in 3rd week of Alpha round so I have a ways to go. Did you start off at Alpha? Have you noticed improvements?
Skipped alpha round after 1 week. Jumping from Insanity to T25 Alpha was too much of a slow down.

Quote:
Originally Posted by SLOWER View Post
Did you guys complete T25? I am nearing the end of Alpha Week 4. Never done anything like this before, always just ran. Each day of Alpha it's getting a little easier for me. What can I expect in Beta?
Beta is more core work. Gamma is more muscle work.

This is a good program to get you toned.

It won't give you any significant muscle gains (and it wasn't designed to), but you can't really do better in 25 minutes.

I'm off T25 for now and will go for another beta/gamma round once it's spring time for cutting.
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