View Single Post
      03-26-2010, 05:59 PM   #7
jimmyeatsworld
Second Lieutenant
7
Rep
213
Posts

Drives: 2008 E92 M3 6MT
Join Date: Nov 2008
Location: Orange County

iTrader: (0)

I've used creatine and I think it's great.

To give an example, normally my chest would be shot after 12 sets. On creatine I could pump out 17 sets and still be strong.

Having said this I think it adds size albeit water weight but due to the increase in strength and stamina it results in bigger net gains after water loss.

There are a lot of studies out there.
__________________
RPI GT Race Exhaust ~ RPI Scoops ~ BMC Air Filter ~ 19" BBS LM DBK ~ JL Motoring VRS Front Lip ~ Vorsteiner Diffuser Type I ~ KW Clubsports

My RPI GT Race Dyno vs. Stock: http://www.m3post.com/forums/showthread.php?t=239228
Appreciate 0