Quote:
Originally Posted by coogs08
man it will be easy for you...diet and cardio. You'll probably have to drop to 10-12% BF to begin seeing a six pack.
|
I believe I'm hovering around 14% BF. I think my diet is really killing me at the moment. Just started up again trying to remain strict 6 out of 7 days a week with a couple cheat meals thrown in. Also started doing HIIT 3-5 days a week. Need to stop being so damn sore so I can consistently do 4-5 days of cardio instead of 3 days a week.