Quote:
Originally Posted by OmidHariri
having a thinner waist does not only involve a better diet. I don't eat shitty food all day. I meant that most of my diet involves some kind of rice or bread because of my families diet, due to being persian. I avoid eating high sugar stuff because it makes me sick.
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Eliminate shitty food period. Strict and punishing ab workouts as well.
What is your diet like? Do you count calories, protein and complex carb intake?
You currently bulking or cutting?