Quote:
Originally Posted by ThatGuyMikee
I need help on diet advice, i will break down what i do
Past 3 years ive been boxing 3-5 days a week, sparring, mit work, running, bag work etc. , stoped for a couple months and of course gained weight, i am 5,9 190lbs and 22 years old
Diet- not the best, i watch what i eat, try to stay away from bread, junk food, i am a very picky eater and usually only eat chicken lol, i was 197 and went down to 190 and stayed their for about a month now, my goal is 180 so 10 more lbs, i do not count calories
Work schedule is 8-4, i wake up and dont eat, i never really eat breakfast nor have the time in the morning
Any help will be great
|
Help, maybe. Make this a priority in your life. Make the time in the morning for eating something. Exercise at a regular time, 4-5 times a week. Eat more unprocessed fruits and vegetables.
None of these changes need to be huge. Remember, something beats nothing. Set achievable goals, but stick to them. Maybe shoot for losing 1 pound per week, and don't expect to get there every week.
Good article, solid source.
http://www.mayoclinic.org/healthy-li...-20047752?pg=1
Good luck. :-)