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      07-05-2013, 11:32 PM   #2
geneatals
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Quote:
Originally Posted by OmidHariri View Post
Hey guys, ive been recently going to the gym for a month straight and my motivation has been my great gains in strength and overall look of my body. I even started gaining bigger biceps *I posted another topic recently that they did not grow, but now they are gaining mass* Overall my body is looking better and better but im having trouble with my lower belly fat. i.e my waist/hips and lower stomach. I understand running helps and a good diet and stuff. But my diet isnt bad its decent and I run every now and then but I want to know how to BURN the fat around my lower stomach. Any ideas, tips, or workout routines?

P.s I understand that if i just do crunches or certain workouts all im doing is building muscle under that fat and my stomach will just get bigger.
that bolded part above is the problem...abs are made in the kitchen...period...clean/tighten up your diet...
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