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knees about shoulder width apart , prevent any internal roatio/adduction, which will prevent unnessary torque/roation at the knee...make sure your weight is on your heels not toes when going into your squat. keep your stomach tight/neutral spine, avoid lumber extention/increased lordosis throughout the movement....
this is for any lower extremity closed chain movement/exercise..not just "squats"....
my leg exercises I shuffle and cycle thru:
leg press (double and single legs)
hack squats
reverse hack squats
dead lifts (usually with free weights, not a fan of using a straight bar)
split squat
lateral walks with resistance band
BOSU: squats and deadlights and split squats
plyometics: box jumps: double and single leg...
my cardio usually consists of medium paced long duration on the stair master rather than treadmill or cycle
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2019 AW G30 530e l ZPP l ZMP l ZDH
Retired: 2016 F80 M3, 2012 E90 M3, 2008 535i
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