View Single Post
      07-14-2013, 08:56 PM   #26
nujabes24
Forever Rest In Beats
nujabes24's Avatar
73
Rep
528
Posts

Drives: 2014 MW M4
Join Date: Sep 2012
Location: nj

iTrader: (1)

Quote:
Originally Posted by M3Denver View Post
Focus on
Squats, leg press, dead lifts, wide grip pull down, close reverse grip pull downs, rows, flat bench, incline bench. Drop the lame arm sets your doing, you chest and back days should work the crap out of your arms to start. Also, creatine helps a lot
yeah what he said but please for the love of christ do squats and leg press
Appreciate 0