Quote:
Originally Posted by Quick6EF
Show him the importance of proper nutrition while losing weight and if he won't listen, at least you tried.
He needs to intake healthy caloric levels, if he intakes too little, his progress will stall and he will not like he feels.
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well said...and with nutri system there is nooooo way he will be getting enough protein for the work out...
when i did P90x i got their meal plan, and mapped out per week what i was going to be eating, and went to the grocery store for that week.
all in all the 3 months, i went from 230lbs to 178lbs i was 5'9 so i looked like a short fat oompa loompa, but not after thattttt
