Quote:
Originally Posted by ErvGotti
Yeah I forgot to add that, drink about 1.5 to two gallons of water daily no matter if it's hot or cold outside. It's a pain in the winter cause I piss like every 30 mins but yeah you'll need to stay hydrated. As far as coffee I think 2 cups daily is fine maybe no more than 4. Just make sure to stay hydrated.
Staying motivated is key, lose the 10-15lbs before the surgery then be striengent in your eating habits while you cant workout to avoid getting fat again.
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Thanks for the tip. Going to try my best to have as much water i can. I've always had a hard time consuming the recommended daily intake of water.
I am also curious as to whether i have thyroid because i've never really had a problem losing weight quick. Hell now it seems the harder i try the less weight i lose.