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      05-16-2013, 08:30 AM   #75
stormzusmc
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Drives: 08 135i, 15 Jag XFRS, 16 GLA45
Join Date: May 2013
Location: Minneapolis, MN

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It's extremely easy to over induldge during the weekend. A 6 pack of beer, few slices or pizza, in one sitting along with other things through the day will put you easily 1000 calories over your maintanence. If you do that Fri/Sat/Sunday, you've just successfully negated everything you did during the week. Being fit is fitness, being lean is proper nutrition. It shouldn't be a diet but more self discipline and knowing your body. Induldge once a week, or if you're going out plan for it earlier in the day. Changes take time and effort. Lift weights to build muscle, eat nutrient dense foods, recover properly, drink water, sleep, know your caloric needs, cardio 3 times a week at least.
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