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Originally Posted by OmidHariri
Been taking low carb low sugar protein and i take it after my workout because my daily diet involves alot of meat. Personally i dont feel full from any meal without a decent amount of meat. I dont count my calories because i dont eat so much in summer that i need to count it. And i try to avoid an unnecessary amount of carbs from bread and rice.
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Maybe you should consider counting. Iifym.com is a great tool. Not all meats are "healthy", red meats have fat, white meat have less or seafood. Sure meat might mean protien but perhaps that meat will contain fats that possibly may put you over your calorie intake level especially with all the carbs. The lower stomach is the hardest to lose. I personally am having the same problem. Key thing is diet. I am no trianer but if your diet isnt great thats not good, youre losing half the battle. Especially wothout cardio. A great balance between fats, carbs and protien is key.