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      07-07-2013, 10:35 AM   #17
RandomHero
Private First Class
United_States
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Drives: 2008 335i e92
Join Date: Apr 2013
Location: Austin,tx

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Eat whatever in the the hell you want, just maintain a caloric deficit (burn more calories than you consume).

No one has ever failed at losing weight and maintained a caloric deficit.

1.) Eat shitty and maintain a caloric deficit- low body fat, low muscle
2.) Eat healthy and maintain a caloric deficit- low body fat, most muscle retention
3.) Eat healthy, maintain a caloric deficit, and lift heavy weights- low body fat, maximum muscle retention.
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