Quote:
Originally Posted by amyzhou
Firstly I think you must eat breakfast .
Secondly,I suggest you stop eating anyting except drinking water after 16:00 every day and keep doing exercise in the evering.
I have tried this method and my weight went down to 50kg.
I am a girl 165cm 50kg now.
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because every dude wants to have the physique of a 5'4" 100lb female...