Agree on cardio 100%. if you want to bulk dont fast. You will breakdown muscle invariably by fasting even if you continue to workout and will not gain like you would like. On the other end if you fast you will lose fat quick especially if you observe LaVerita's remark about cravings (it will be hard, i tried it myself and was struggling not to stuff my face with cake and junk). Eventually though your body learns to consume less calories when you fast long enough. High intensity cardio training wins in this comparison in my humble opinion as you will continue to workout, bulk and burn fat like MAD.
Hope this helps.
MBA
|