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From what I'm reading you already know the answer to your question, and it usually comes down to one word; moderation.
Additionally, any time you can avoid processed foods, overt sugar (cookies, candy, ice cream, etc), and fast food you're ahead of the game (but you knew that already).
You're not going to escape sugar, but unless you have some sort of pre-disposition where it causes you an issue, you won't have to avoid it entirely.
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