Quote:
Originally Posted by Couch
You can't say crunches aren't going to do shit. How can you actually believe that?
Of course diet is key to having your abs show, but working abs makes them grow just like anything else.
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Technically a barbell squat and deadlift hit your core harder than any crunch, situp,etc. Now if you don't do those types of lifts then you may have a justification (a flawed one) to do direct ab work.
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