Quote:
Originally Posted by BRAISKI
I hardly drink beer or pop and eat chips.
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Try to reduce drinking to 0, as I noticed that few beers / drinks on the weekends always diminishes my performance on Monday plus usually adds a couple pounds compared to Friday.
I'm in a similar boat, but I did not do cardio and was still losing weight which stopped recently, so now will add cardio on top of lifting.
On another note, tried Hydorxycut sometime before and I was just too wired, plus food tasted as nothing.