Thread: Why do
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      08-20-2013, 10:53 PM   #2
Nugget
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You are probably doing them incorrectly.
Done properly squats should reduce knee pain not exarcerbate it.
Drop the weight right down and concentrate on form. Video yourself doing them and analyse it or ask someone else to.
Make sure you sit back into the squat. You should be breaking at the hips first not the knees.
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