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Originally Posted by Boxtyp3
We are what and how we eat. For me, 80% depends on food intake. We can do all routines in the book and workout all we want but if we don't have discipline in the food we take everything is a waste of time. I drastically cut dowm on calories and fatty food then compensate the amount with proteins. Plus like what I've said, spread it to 5 small meals instead of 3 big ones. Hope this helps.
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This year I made exercising my routine, so I lost like 20 lbs since January. Now things are going lot slower (fat loss wise), I'm suspecting because of a diet for the most part. But, I have no discipline when it come to food: I don't eat junk food, or bad foods, but when I eat, sometimes I just can't stop.
Something I have to work on.
Quote:
Originally Posted by coldasicex5
small meals, lots of them. a lot of body builders i know will just have a small dish of garlic flavored broccoli, which is a great dish to block estrogen (for juice heads) and help cut out the crap in our systems
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Is there difference between small meals and snacks? Just curious if nuts snack could be considered a meal. Garlic flavored broccoli does sound great - just how do you make garlic flavored broccoli?