Quote:
Originally Posted by Turbo>NA
Well the thing is, when I lift, I do a full body workout.
Is that okay to do everyday or should I stick to every other day?
I the "pyramid" workout.
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I wouldn't do a full body workout everyday of the week. If, for example, you insist of working out every weekday and off weekends, then go full body M W F, with cardio days Tu Th. The weekend will help you rest up. Muscles need rest and I assume you are going for endurance and tone and not bulky muscles.