Quote:
Originally Posted by BMW86
Also, 10pm is way too late. If you can try and eat no later than 5pm you will be a lot better off, but this is easier than it sounds.
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I work until 5:30pm most days and hit the gym at 6pm. I'm not home until 7:30p and then need to consume a protein drink and eat dinner so if I'm cooking at home it's not ready until 8pm or later, hence my problem eating an after-dinner snack after 10pm.
