[MikeLogan]

What really changed my body is joining a gym and getting involved in group fitness classes. They really give you a good workout and put fun into it. Don't let the over abundance of female attendance shy you away. Some of the group classes that may be easy for girls are hard for guys, thus making you work harder.

I've been doing Les Mills group fitness programs for over a year already. I mainly do Bodypump and have recently got into Bodystep. It's amazing how these classes have transformed my quad's, calves, arms, etc..

I also recently started doing Bikram yoga. You sweat your balls off and really get your heart beating for that 90 minutes of poses. Great people watching too...