Quote:
Originally Posted by Orson
I lost 30 pounds in 8 weeks.
I'm 6'2" and weighed about 270 sumthin.
I rode my mountain bike in the hills for about an hour a day. I ate sensible. Avoided pasta and rice. Lots of home made soups and salads. Cut out desserts. No eating after 6 PM.
It helped that I was staying in a secluded mountain cabin about 30 minutes from town so, that helped avoid fast food joints.
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Cliffs: You consumed less calories than you expended.
