Quote:
Originally Posted by ecw
How will you get your protein?
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Beans, nuts, soy, tofu, and there's a bunch of weird seeds and nuts that I can't remember.
Here's an example:
Meal 1:
1.5 cups oatmeal
Protein shake with 1 serving of Plant Fusion, 1 cup soymilk, 1 banana
Meal 2:
1/2 block of extra firm tofu, scrambled with spinach and peppers
1 grapefruit
1 almond butter sandwich: 2 slices of whole grain bread, 2 tbsp almond butter
Meal 3:
Black bean chili with 1 can black beans, 1/2 pack seitan, and veggies
1 baked sweet potato
1/4 avocado
Meal 4 (post workout):
1 apple
Protein shake with 1.5 scoops SunWarrior protein, 1 cup soymilk, 1 banana
Meal 5:
1 large spinach salad
1/2 cup lentils, cooked with veggies and spices over 1/2 cup brown rice
1/2 pound steamed broccoli
Meal 6:
2 tbsp almond butter spread on celery sticks
Approximate totals for the day:
3384 calories, 207g protein, 512g carbs, 75g fat