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      06-01-2013, 08:00 PM   #5
eleven11
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Drives: -F85 X5M-
Join Date: Mar 2007
Location: Derby City

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In case you haven't, if you're looking for size gains keep the reps ~6-8 rather than 10-12. Start to mix it up with different exercises - chin-ups, overhand grip curls, negatives. Last, pay absolute attention to your form - no rocking/momentum. Precise and focused.
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