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      05-07-2013, 07:36 PM   #67
skidmarq
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Drives: 2015 F82 M4
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Long term dieting at caloric intake below BMR (which is what you are doing) will potentially set you up for metabolic problems in the long run. Dieting isn't a sprint, it is a marathon. Slow and steady wins the race...

Deficits of 5-10% of TDEE are considered on the high end and you are well above that...

If you keep this large deficit up, I can almost guarantee that your 2lb/week stops at some point and you will think that you need to drop calories even lower and then lower and then lower...
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