Quote:
Originally Posted by kevinbahnz
I went last night after work and got a 4 set of regular squats and deadlifts in with my chest workout. I started with the deadlifts 135x10 up to 195x5. Did some chest exercises while I let my legs rest then jumped on the squat rack. I warmed up with 135x12 then worked my way up to 205x5. The deadlifts seemed more difficult for me because I don't usually do them so I need some time to get used to the motion. I was trying to keep my head and looking in the mirror to make sure my back was straight. I will incorporate these exercises more into my daily routine , Thanks.
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Definitely no better exercise to put sheer [overall] muscle mass on, and build overall strength, than deadlifts.
Such a simple idea too...just pick heavy shit up.
Kinda like the military press in that sense...push heavy shit over your head.
