Quote:
Originally Posted by Delta0311
The pain you are feeling will become a major issue if you continue training the way you do. Lower the weight a bit and keep your wrist straight when doing the movement. Cut out straight bar curls or keep them light. The people I know that had damaged tendons in the forearm all got that way from doing heavy straight bar curls .
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I rotate between straight bars and ez bars. I like to change it up.
I used to get forearm pain from the straight bars, but then I put more focus into my forearm work outs and never had a problem since