Quote:
Originally Posted by Rukuss
My Mom use to suffer from anxiety for a while, but she found that if she told her self everyday that she can only control what she says and does, and everything else is uncontrollable, whatever happens happens, and with that mind frame she was able to over come it, hope this helps you.
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yeah ..i would love to be in that mind frame. That you cant really control what is beyond your own control. Its very hard to get to that point and actual believe yourself though.