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      07-14-2013, 04:32 PM   #24
M3Denver
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Drives: 2011 BMW M3
Join Date: Mar 2012
Location: Denver CO

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Focus on
Squats, leg press, dead lifts, wide grip pull down, close reverse grip pull downs, rows, flat bench, incline bench. Drop the lame arm sets your doing, you chest and back days should work the crap out of your arms to start. Also, creatine helps a lot
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