Thread: Fat Burners
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      08-12-2013, 10:00 AM   #2
stormzusmc
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Drives: 08 135i, 15 Jag XFRS, 16 GLA45
Join Date: May 2013
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Up cardio, increase weight, get out if your comfort zone. Do heavy deadlifts and squats, they will build your core muscles extremely well. Its not a diet, it's proper nutrition. Try upping your monounsaturated fat intake. Drink only water, tea, protein if you supplement. Stay away from sugar and whites unless pre and post workout. Eat your medicine and eat to perform.
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