Thread: Fat Burners
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      08-12-2013, 12:38 PM   #13
jamesems
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Drives: 2013 335i msport f30
Join Date: Nov 2012
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Its a marathon not a race. Alot of folks get on a roll and overwork to injury or are so restrictive they become guilt fraught with any so called "cheat"; and either double down on the exercise to injury or just throw in the towel all together. I think seeing progress is the key to success. Seeing improvements is a huge motivator. But we all peak when focusing on one element, be it strength, cardio, or flexibility. The secret to consistent gains and improved motivation is to MIX IT UP!.

Weights, run, swim, cross fit, martial arts, dance, yoga. many different activities improves overall fitness; doing multiple activities will lend to one another and keep us motivated and focused. Go try something new. Find the time. no excuses..i have 4 kids under 8 and work 240 hours a month min and find time. you can too.

Just Do It. (NIke™....all logo permissions acquired prior to usage)

Last edited by jamesems; 08-12-2013 at 02:57 PM..
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