My workout regiment is pretty simple and it's not to "Get ripped" or lose weight. I'm at a healthy weight as it is, I just want to keep my body in shape.
With that being said.
Cardio - Run 4 times a week (8-9 miles; each run is 2 miles; sometimes I'll do 3 miles; will run on the following days, Monday, Tuesday, Thursday, Friday)
Pushups - Do about 500 push ups once a week
Then I have some free weights I to workout the following muscle groups
Curls (Biceps)
Shrugs (Shoulders)
Bent Lat (Shoulders + Traps)
Up Right Rows (Shoulders)
Shoulder Press (Shoulder)
Also after running I'll do lunges without weight to work out quadriceps
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