Quote:
Originally Posted by Markoni
There's no rule. If you feel like having a yogurt, have one. If you don't, don't. Your body will let you know what it needs. Don't force yourself to eat it.
I'm not sure what carbs you're referring to in your diet. All I see is the cereal in the morning. Are you thinking the fruits and vegetables are carbs? Because they're not.
I'm not sure what CLAs are but a teaspoon of flax oil every day or so is great. It'll give you a lot of the same stuff as fish oil and more. I'd recommend both, actually (fish & flax). I'd also recommend actual ground flax seed. It'll really clean your intestinal tract out. It's like a housekeeper for your colon.
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LOL. How are fruits and vegetables not sources of carbohydrates?
Flax oil is great because he takes it!!!!!!!! Oh snappppp
But yes I agree, flax and fish oil can be a good addition to your diet if you are NOT ALREADY getting enough within your normal eating habits. But this is not a weight loss remedy if it contributes to a surplus of calories.