Quote:
Originally Posted by smokinHawk
when you lose weight its not only fat you lose, the weight can be taken from muscle.
so you wont be losing just fat, but more muscle then fat.
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Quote:
Originally Posted by bobloblaw
No. When you cut, you will lose some lean body mass, the amount depends on the length and quality of the cut. But if I cut 20 pounds, I will not lose "more muscle than fat," that would be ridiculous. You lose fat, water weight, glycogen, and some lean body mass.
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Bob's right, it depends on the deficit.
That's why you get these bro's cutting to 1500 cals at 6' and don't understand why they stall.
You post over at ******* Bob? I live in the Nutrition section, although it's changed quite a bit in the past 8 months.