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      09-09-2013, 09:36 PM   #62
pgviper
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Quote:
Originally Posted by TXSTYLE View Post
You were doing just fine until your juvenile jab at the end.

I'll play though... I personal trained for nearly a decade and have been in the gym and or exercising for the better part of two decades. I've had the opportunity to train with professional athletes and pro bodybuilders. Even at 43, married with kids, I still hit the gym, eat well and keep myself looking quite well. Since you don't know me personally, leave the chump talk out of it. I simply pointed out what the majority of guys workout for anyway: appearance. I'm pretty sure OP is wanting to get size/cuts in his arms for appearance. OP, correct me if I'm wrong?
With ALL that being said, I stand by my original post in this very thread as advice: Seated inside & outside Preacher curls with a EZ bar is my # 1 exercise followed by Dumbbell Concentration Curls for cuts and growth in Biceps.
OP didn't mention 'balance, total workouts, etc' he asked for one specific muscle group suggestion.
Carry on.

No jab at all bud. I have no idea of your background, you should know this since you clearly stated that this is the internet. You can't blame people for drawing conclusions from a small amount of material. Your statement summarized the typical guido workout lol (you forgot about traps though). What is anybody supposed to believe.

Anyway, to the OP, TXSTYLE summarized a great bicep workout. Only difference is that I usually throw in some cross body hammer curls. I notice that it is a good exercise to add thickness to the bicep since you def don't want them to look 2 dimensional.
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