Quote:
Originally Posted by GOLFFRR
Ive been messing with weighted pull-ups and it's going not bad. I can do 5x5 with 35lbs and I'm trying to get up to a 45lbs in the next week or two. we will see
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Have done them in the past with a 25 lbs in a backpack. 10-9-8-7-6-5-4-3-2-1.
I would rather have perfect form and go really slow on the eccentric doing 4 sets of 10. But, mix it up and have fun, that’s always the best route.
What’s your height/weight?
How long can you hang from pull-up bar?
I’m 6’2 195, 2 min hang.