the sugar is mainly from the milk but it does not bother me. some people react different, my body reacts better off more protein than carbs. too much fat in my diet and i become lethargic. im 5'5" weighing 187. I try mny best to eat salad but i just do not like my veggies. i can make chicken in the oven and throw some veggies in there with it to soften them up, if not i wont eat them.
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