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I find that eating habits have far more effect than exercising habits to lose weight. I was about 230lb in high school because of football and I was pretty big in terms of muscle and fat since I was a lineman. Then after football, that muscle turned to mush and I was just a ball of fat lol. As of now, I'm 165 lb and going to be a junior in university. It's all about eating habits for me lol. I ate lean chicken and rice for like a month = lost 10 lbs. Had septoplasty for a deviated septum and couldn't eat much = lost 10 lbs. Had an internship and so I couldn't eat dinner very well because I would get home at 10 and just knock out = lost 15 lbs. Started a low carb diet = 10 lbs lost in a month. Started a low calorie diet = lost 10 lbs in a month. Lol just like that -_- very weird and I didn't exercise at all during those 2 some years.
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