Clenbuterol. Works wonders. (not srs)
Actually, take a break from the isolation exercises and focus on big, compound exercises for a while. Then come back in a few weeks and add some iso work in at the end of your workout. Eat ~500-1000 kcal. above maintenance too.
Focus on 10-15 reps for size gain and 5-9 for strength.
Last edited by 954Stealth; 06-09-2013 at 08:27 PM..
Reason: clarity
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