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In regards to bi's, I usually work them out the same day as I work out my back. I do back first since it's the bigger muscle and it also works out your bi's indirectly. by the time I get to bi's I can't lift as hard/much as I normally would had I worked out my biceps before back. I believe the term is called compound exercises? A coworker of mine who's in his 40s used to be Mr. USA and was runner up to Mr. Universe back in the 70s so I usually ask him for some tips. I think some ways of working out won't always work for others.
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