Thread: Cardio help.
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      06-20-2013, 01:36 PM   #13
chris s
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I agree you more than half of the equation is a clean diet. Beyond that...there are lots of machines in the gym that won't put stress on your ankle like running will. Elliptical types of machines work fine with the same cardio benefit.

Also, most people don't realize the cardio benefit you get from weight training, especially if you do it with intensity and keep the pace going. But also building muscle speeds your metabolism up, so you will burn more fat.
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